No matter where you are, drink in the delight of having a “ beginner’s mind” and let it inspire this practice. 20-Minute Beginner Sequence to Root + Ground Your Practice Yoga for Inner Peace: 12 Poses to Release SadnessĬolleen Saidman Yee, who leads Yoga Journal’s upcoming Yoga for Inner Peace online course, discusses the importance of letting yourself feel sad, and demonstrates a sequence to release grief and other festering emotions. This sequence can help you shift gears and transition smoothly into calm. Sitting for meditation at the end of a hectic day can feel difficult. A Sequence to Beat Restlessness + Prep for Meditation With plenty of hip and abdominal work, this sequence is meant to stoke the digestive fire during an Ayurvedic cleanse. Stoke the Digestive Fire: A Detoxifying Sequence Yoga for Tennis Players: Open Shoulders and Stretch Tight MusclesĪ yoga practice can be an important recovery tool for tennis in order to stretch tight muscles and encourage tissue resiliency. Try this sequence to open your back and shoulders. Maintaining a feeling of youth, even as you age, requires a flexible spine. The following articles aim to provide a systemic approach to the in-depth learning of Hatha Yoga.Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!ġ0-Minute Sequence To Keep You Young In Body + Mind When Kundalini awakens, Prana enters the middle channel and the mind becomes absorbed. Unlike a Raja Yogi, Hatha Yogi attains Samadhi through Seals and Locks. In Samadhi, the mind dissolves completely and merges with the Self. Simply put, Samadhi is a state where mind merges with Atman or Self. Advanced breath control techniques should be coupled with seals and locks. These seals and locks are the techniques for awakening Kundalini. Mudras are specific gestures and Bandhas are locks. Likewise, concentration is essential for further progress in yoga. Similarly, control of the mind gives focus and concentration. By the control of breath, one gets control over the mind. Pranayama is a set of breath control techniques. Eighty-four postures are more important than others. Yoga texts claim that there are 8.4 million yoga postures. Unlike Raja Yoga Postures, Hatha Yoga Postures are many. Tratak or purification from distraction.Neti or purification of the nasal cavity.Basti or purification of the lower abdomen.Moreover, the text claims that the divine sound in the body is activated. The benefits are detoxification, increase in appetite, and good health. If the Hatha Yoga aspirant has excess fat and phlegm in his body, it is mandatory for him to start with Shatkarma. According to Hatha Yoga Pradipika, these techniques are not mandatory for all. Also the purification practices are often included in Breath control. However, the order of the sequence may vary. Let us have a brief introduction to these topics just to have an idea. Hatha Yoga Sequence involves Purification Techniques, Postures, Breath control, Seals and Locks, and Samadhi. But for a yoga teacher and a systemic learner, it is required. However, for an aspirant who approaches yoga just for a specific health motive, the philosophical knowledge is not required. Therefore, the knowledge of yoga philosophy is a must for any aspirant. Hence, one should understand the philosophy of yoga first.Īs far as the practice is concerned, the flow of hatha yoga should be in the specific order as prescribed in the yoga texts. He can achieve these only through yoga texts. Similarly, the aspirant should have knowledge of myths and realities. Moreover, solitary place, moderate diet, and sleep are essential for yoga practice. Before attempting the practice, it is advisable to have an insight into its meaning, origin, history, and benefits. Hatha Yoga Philosophy involves the basic understanding of hatha yoga texts. The main objective of this platform is to provide an online resource of Hatha Yoga Practice and Philosophy. Hatha Yoga Practice: Mudras and Bandhas.
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